The latest fitness item that causes lots of buzz in the fitness world is the altitude training masks. This mask fits on the mouth and nose and is made to limit how much air which comes to the mask, thereby making breathing much harder and reducing the content of oxygen of the available air because of lowered exchange with the air out of the mask. Consequently, the altitude training masks claim that they can simulate training in a much higher altitude while increasing lung capacity because of the controlled breathing.
The reason why lots of elite sports athletes’ make use of altitude training is the exposure to the reduced content of oxygen in the air at higher altitudes can result in an increase in red blood cell in the blood. Since the red blood cell carries oxygen in the blood, an increase in performance and aerobic capacity are noticed when going back to lower elevations.
On the other hand, individuals searching for these adaptations usually don’t train at a higher elevation and just spend the day at a lower one as can be seen when working with an altitude training masks. Rather, regular training programs require either living in a higher elevation and exercising in a lower elevation or doing the two at altitude. Actually, research has proven that working out at altitude isn’t good enough of a stimulus to make adaptations normally seen if training at higher elevations.
Severe exposure to decreased content of oxygen of the air will surely have some adverse effects. Dizziness and headaches are typical symptoms of acute exposure to the elevation that may reduce the effectiveness of an exercise.
Another claim when it comes to increases in respiratory capabilities because of restricted breathing is much more complicated. Research has frequently proven that breathing with obstructive tools increases tidal volume and minute ventilation. These studies have been done in non-exercise situations, although it is believed that the same results might happen throughout the workout routines. Nonetheless, the real question is whether these respiratory increases really result in improved in performance. Other claims are boosted focus, mental strength, and energy as a result in using this product. There’s been no study according to these claims and are just according to anecdotal evidence.
Here’s an article from omaha.com:
Will this terrifying mask pump up your CrossFit workout?
[quote style=”boxed”]The human body’s ability to deliver oxygen to muscle fibers decreases in higher altitudes. With a lower oxygen level, your performance during endurance activities decreases.
Another method which simulates the effects of this type of training is wearing altitude-training masks during workouts. The science behind the masks is that they strengthen the lungs by teaching them how to use oxygen more efficiently. [/quote]
Altitude training masks might be the latest trend, but they are ineffective as compared to scientific evidence. Only working out in a higher elevation setting won’t result in the adaptations usually connected with altitude training. Even though respiratory capability may enhance using the restricted breathing associated with the masks, the result on performance relies upon training levels, which changes can happen along with other devices, too.
These altitude masks can make your exercise routine harder; however the resulting decrease in the intensity of your exercise can negate the progress that’s truly preferred. Decreased power, strength and caloric outputs are possible when training with this particular device, thus lowering the effectiveness of the exercise.
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